The Alexander Technique can be used everywhere.
It is powerful, profound and successful!
The central question in the Alexander Technique is:
How do I deal with myself while doing something?
The F.M. Alexander Technique is an ideal method to perceive, rethink and, if necessary, change our habitual patterns of behaviour and movement.
Fields of application of the Alexander Technique as I offer it:
- in the context of workplace health promotion; companies, office workplaces, schools, institutions, hospitals, etc.
- Group trainings; anatomical basics, topics of general validity; sitting, standing, lifting and carrying, dealing with stress
- Individual work; physical complaints, tension, stress, burnout, strategic work organization, body-compatible improvements in everyday life
- Exploiting potential; sports, music, art, drama, dance
- Finally, for all those who want to feel more comfortable in their bodies and take responsibility for their own quality of life.
"A human being functions as a whole (body, soul and spirit) and can only change fundamentally as a whole."
"The Alexander Technique teaches us how to bring more practical intelligence to what we already do."
Frank Pierce Jones