The Alexander Technique can be used everywhere.
It is powerful, profound and successful!
The central question in the Alexander Technique is:
How do I deal with myself while doing something?
The F.M. Alexander Technique is an ideal method to perceive, rethink and, if necessary, change our habitual patterns of behaviour and movement.
"A human being functions as a whole (body, soul and spirit) and can only change fundamentally as a whole."