Priska Gauger-Schelbert developed the balance-time® method from the basics of the Alexander Technique. It is based on the motto:
"From outer work to inner work".

The Alexander Technique can be used everywhere. It is powerful, profound and successful!


Workplace health promotion (BGF) with the proven concept of Priska Gauger-Schelbert since 2001.

Here you will find current courses, interactive talks, workshops and further education.

"I am very convinced of the Alexander Technique and balance-time® and am most grateful to Mrs. Gauger-Schelbert for having introduced and accompanied it so professionally and sympathetically".

Carl Elsener, CEO Victorinox Company

„In the Victorinox company, the Alexander Technique and balance-time® reduced the number of lost hours by 40%."

Robert Heinzer, Personnel Manager, Victorinox Company